Wednesday
WOD
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
4 Responses to “Wednesday”
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WOD
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
CrossFit HQ Posts
September 24th, 2008 at 9:25 am
6 rounds/116 pull ups, started the 7th round @ 18:30 got 14 more pull ups. Glad i did that in the morning when it was 55 degrees out.
September 24th, 2008 at 6:41 pm
Coach A..30,25,21,17,15,10…118. Sorry Brian. Had to stop at 10 on the last one clock ran out. I got lucky with my timing.
September 24th, 2008 at 7:47 pm
Couldn’t make it in cuz of work, and I haven’t installed the pull-up bar at home yet so:
3 Rounds
400 M Run (there abouts??)
25 Push-Ups
10 Clean & Jerk, 45# dumbbells
Time: 13:02
September 25th, 2008 at 12:06 pm
Andy,
Great score old man!