Thursday

HQ rest day, make up or try this one.

  • 25 Box jumps 20″
  • 20 GHD sit-ups
  • 15 Push-ups
  • 10 SDHP’s 95lbs./65lbs.
  • 5 Band- sprints

4 Rounds

Matt Z PR's "Grace" 2:47 Sweet!

Matt Z PR’s "Grace" 2:47 Sweet!

This entry was posted on Wednesday, September 24th, 2008 at 7:31 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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