Tuesday

WOD

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups (If you want, sub burpees if your still in the contest)

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24.”

Post time to comments.

Julia visits CrossFit Charlotte from CrossFit Nomad. Her husband Van was coaching her up on the snatch.

Julia visits CrossFit Charlotte from CrossFit Nomad. Her husband Van was coaching her up on the snatch.

This entry was posted on Tuesday, September 23rd, 2008 at 5:54 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Tuesday”

Leave a Reply