CrossFit Charlotte

MONDAY

HQ WOD

“Isabel“

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

CFC WOD

Repeat Sunday WOD.

Mike and Zach (Providence HS Baseball) take on "Grace". Solid effort!

This entry was posted on Monday, September 22nd, 2008 at 6:02 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “MONDAY”

• Paul Says:
  September 22nd, 2008 at 7:17 am

  Burnam Rx’d…….7:25 new PR!!

  Eason Rx’d 65lbs……8:15! Her first time, she looked awesome!

  Reply
• Coach A Says:
  September 22nd, 2008 at 6:01 pm

  Coach A…7:20 PR. Full squat from the ground…is there any other way!

  Reply
• Bryan Says:
  September 22nd, 2008 at 11:14 pm

  115 lbs: 17:12, lol. But it’s a PR! First time on this one. And it was very good for me. Just from the warmup, practice, and this workout I think my form is better.

  Oh, and yes, Full Squat. Hell, I think my butt was on the ground.

  Reply
• Brian Says:
  September 23rd, 2008 at 9:01 am

  hq 5:32 as rx’d, power snatch, the comments on the hq page said that it was power snatch so that’s what I did.

  Reply
• Coach A Says:
  September 23rd, 2008 at 9:47 am

  Brian, you Bill D. are on the board under power snacth. Great job to both of you!

  Reply

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