September 6th, 2008

” Suffer on Saturday”

8am., 9am. CFC WOD

Tabata ” Fight Gone Bad”

8 Rounds each, one minute rest between rounds. Total reps.

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Coacha…404reps. great saturday wod!

Coach A said in September 6th, 2008 at 4:07 pm

Matt D: 431

Matt D said in September 6th, 2008 at 10:43 pm

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Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]