THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR e-mail coacha [Email address: coacha #AT# crossfitcharlotte.com - replace #AT# with @ ].
HQ WOD 8am, CFC WOD 9am. WOD
HQ Rest day, CFC make up day or try this one.
400m Run
Back extension 50 reps
Slamball 35 reps 30lbs/20lbs There is also a 40lbs and 50lbs.
Knees to elbows 20 reps
3 rounds for time
