September 2nd, 2008

Tuesday

WOD

Push jerk 3-3-3-3-3 reps

or Push press.

Rest

Fight Gone Bad practice.

Tabata: Push press and row.

Post loads and time to comments.

Subscribes to this topic Comment RSS or TrackBack URL

Matt D:
205 x 3, tried 210 and got 2 reps, failed on 3rd.

Matt D said in September 2nd, 2008 at 6:59 pm

CoachA…185lbs. Front/split

Coach A said in September 2nd, 2008 at 7:31 pm

175 x 3/ tried 185 got it 1 time

Brian said in September 3rd, 2008 at 8:44 am

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]