Sunday

PAUL BURNAM’S LABOR DAY PARTY TODAY @ 4:30PM 

LABOR DAY WOD 9AM. ENJOY THE REST OF THE DAY 

HQ WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

CFC WOD

800m Run

50 Man makers 35/20lbs.

800m Run

Matt D. and David B. after Matt's 30th B-Day WOD.

Matt D. and David B. after Matt’s 30th B-Day WOD.

This entry was posted on Sunday, August 31st, 2008 at 10:20 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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