Saturtday

8am HQ WOD

Four rounds for time:
Run 400 meters
Rest 2 minutes

9am CFC WOD

Partner Tabata

Boxjump/pull

Back extension/abmat situps

100m sprints

Post time to comments.

Matt Lee of Providence HS Baseball team verbally committed to Wingate University. Congratulations!

Matt Lee of Providence HS Baseball team verbally committed to Wingate University. Congratulations!

This entry was posted on Saturday, August 30th, 2008 at 9:23 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Saturtday”

Leave a Reply