HQ rest day. Make up day or try this one.
CFC WOD
50 Wallball shots. 20/14lbs. 10′ target.
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500m Row
40 wallball shots
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500m Row
30 Wallball shots
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500m Row
20 Wallball shots
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500m Row
10 Wallball shots
6 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URLCoach A early post…14:19 195BW RX’d
Just for you Bill D, D for D*ck!
Was that our fireman Todd’s photo in the Charlotte Observer today? Looks like Rescue 3 had a busy day yesterday.
Made up yesterday - 17:40
Todd Holmes looking good during the recent floods!
Anyone up for Thursday night out.
Vinne’s for the first half of the football game. State vs south carolina.
Coach, I’d like to join you, but leaving town tomorrow for a boy’s weekend. I need my rest tonight.
Coach, I am up for catching the game. I’ll get directions when I come in around 4:30.
Matt D CFC WOD: 14:48? I think. Wow alot tougher than I thought. Have fun tonite guys, I gotta rest for tomorrow 
If anyone is interested I will be up at the Boardwalk off Harris & Tryon tomorrow nite trying to forget about the workout and my 30th B-Day!!
