Thursday

HQ rest day. Make up day or try this one.

CFC WOD

50 Wallball shots. 20/14lbs. 10′ target.

  • 500m Row

40 wallball shots

  • 500m Row

30 Wallball shots

  • 500m Row

20 Wallball shots

  • 500m Row

10 Wallball shots

Some of the girls hanging out after the 9am workout.

Some of the girls hanging out after the 9am workout.


6 Responses to “Thursday”

  • Coach A Says:

    Coach A early post…14:19 195BW RX’d
    Just for you Bill D, D for D*ck!

  • Mike Says:

    Was that our fireman Todd’s photo in the Charlotte Observer today? Looks like Rescue 3 had a busy day yesterday.

    Made up yesterday – 17:40

  • Coach A Says:

    Todd Holmes looking good during the recent floods!
    Anyone up for Thursday night out.
    Vinne’s for the first half of the football game. State vs south carolina.

  • Mike Says:

    Coach, I’d like to join you, but leaving town tomorrow for a boy’s weekend. I need my rest tonight.

  • Baryn Says:

    Coach, I am up for catching the game. I’ll get directions when I come in around 4:30.

  • Matt D Says:

    Matt D CFC WOD: 14:48? I think. Wow alot tougher than I thought. Have fun tonite guys, I gotta rest for tomorrow :-) If anyone is interested I will be up at the Boardwalk off Harris & Tryon tomorrow nite trying to forget about the workout and my 30th B-Day!!

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