Thursday

HQ rest day. Make up day or try this one.

CFC WOD

50 Wallball shots. 20/14lbs. 10′ target.

  • 500m Row

40 wallball shots

  • 500m Row

30 Wallball shots

  • 500m Row

20 Wallball shots

  • 500m Row

10 Wallball shots

Some of the girls hanging out after the 9am workout.

Some of the girls hanging out after the 9am workout.

This entry was posted on Thursday, August 28th, 2008 at 7:12 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Thursday”

  • Coach A Says:
    August 28th, 2008 at 9:24 am

    Coach A early post…14:19 195BW RX’d
    Just for you Bill D, D for D*ck!

    Reply
  • Mike Says:
    August 28th, 2008 at 10:21 am

    Was that our fireman Todd’s photo in the Charlotte Observer today? Looks like Rescue 3 had a busy day yesterday.

    Made up yesterday – 17:40

    Reply
  • Coach A Says:
    August 28th, 2008 at 10:29 am

    Todd Holmes looking good during the recent floods!
    Anyone up for Thursday night out.
    Vinne’s for the first half of the football game. State vs south carolina.

    Reply
  • Mike Says:
    August 28th, 2008 at 10:55 am

    Coach, I’d like to join you, but leaving town tomorrow for a boy’s weekend. I need my rest tonight.

    Reply
  • Baryn Says:
    August 28th, 2008 at 12:05 pm

    Coach, I am up for catching the game. I’ll get directions when I come in around 4:30.

    Reply
  • Matt D Says:
    August 28th, 2008 at 7:05 pm

    Matt D CFC WOD: 14:48? I think. Wow alot tougher than I thought. Have fun tonite guys, I gotta rest for tomorrow :-) If anyone is interested I will be up at the Boardwalk off Harris & Tryon tomorrow nite trying to forget about the workout and my 30th B-Day!!

    Reply

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