Wednesday

WOD

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Vlasta working on mid-line stability. Nice Work!

Vlasta working on mid-line stability. Nice Work!

This entry was posted on Tuesday, August 26th, 2008 at 10:24 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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