WOD
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
coacha…17:33 2 for 1 HSPU
Taking tomorrow off to get rested up for Matt D’s B-day WOD!
Hey Andy why rest, its all in a days work. WOD 18:46 2/1
16:33 as rx’d, Happy Birthday Matt D! Have a good workout!