August 26th, 2008

Wednesday

WOD

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

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coacha…17:33 2 for 1 HSPU
Taking tomorrow off to get rested up for Matt D’s B-day WOD!

Coach A said in August 27th, 2008 at 7:30 pm

Hey Andy why rest, its all in a days work. WOD 18:46 2/1

bill davies said in August 27th, 2008 at 9:39 pm

16:33 as rx’d, Happy Birthday Matt D! Have a good workout!

Brian said in August 27th, 2008 at 10:21 pm

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Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
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PDF for more info

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Nov 2008

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