Tuesday
CFC “400″ WOD (David Bowman’s 40th Birthday WOD)
Complete 400 reps of the following exercises. You can not perform more than 100 reps or less than 20 reps of any given exercise. Every exercise must be in the WOD and in this order. So choose your reps for each and go for it!
- front Squats 95/65lbs.Â
- push ups
- slamball 40/20 lbs
- pull ups
- sumo deadlift high pull 95/65lbs
- ghd sit-ups
- kettlebell swings 1.5/1 pood
- box jumps 24″/20″
- push press 95/65lbs.
- row for calories
HQ WOD
Front Squat 10-10-10-10-10 reps
Post loads to comments.
August 26th, 2008 at 1:20 pm
I thought you were 20?
August 26th, 2008 at 3:23 pm
Happy Birthday Dave – great workout.
I realized after I left that I miss-counted and was 10 reps short – Matt D, your streak remains intact.
August 26th, 2008 at 7:15 pm
haha well I still give the day to you Mike. Happy birthday Dave, rest up for Friday
August 26th, 2008 at 7:45 pm
Thanks old man, 25:46!
Happy B-Day Brother!!!
August 26th, 2008 at 8:44 pm
26:21, great workout, and happy birthdya, man!
Stay safe!
August 26th, 2008 at 8:49 pm
HQ – 165lbs
Happy B-Day Dave!!
August 26th, 2008 at 9:33 pm
Happy B’day Dave, nice workout. 24:44 as rx’d.