Sunday

HQ rest day. Make up or try this one.

10 Med-ball cleans

10 Burpees

10 Rounds

Run 800m at the end.

CrossFit Charlotte's King of deadlifts. Bill D.

CrossFit Charlotte’s King of deadlifts. Bill D.

This entry was posted on Monday, August 25th, 2008 at 6:17 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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