MONDAY
WOD
“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
August 25th, 2008 at 11:59 am
Matt D:
don’t want to miss that for sure. Everybody be ready for friday, I am turning 30 and will be punishing you all for it 
Murph w/20lb vest – 39:44 (PR)
Dave B I am not sure if I am going to be ready for your birthday workout tomorrow
August 25th, 2008 at 1:58 pm
Murph-40.54PR still sucked just as much as I remember.
August 25th, 2008 at 2:46 pm
Matt great job today! I will be there at 6am for the b-day workout.
August 25th, 2008 at 8:44 pm
HQ ar rx’d…32:51, PR by over 15 minutes. I think its way faster doing 10-20-30 instead of 20 rds of cindy.
August 25th, 2008 at 9:05 pm
Danny- 46:08
August 25th, 2008 at 9:11 pm
CoachA…39:something. All good!
August 25th, 2008 at 9:50 pm
40:00. Great workout everybody.
August 25th, 2008 at 9:51 pm
44:00, not 40:00. My mistake.