” Suffer on Saturday”

HQ WOD 8AM

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

Post time to comments.

CFC WOD 9AM

  • 50 Box jumps

400m run

  • 50 Thrusters 45lbs.

400m run

  • 50 SDHP 45lbs.

400m run

  • 50 Overhead squats 45lbs.
Hanging out after the WOD.

Hanging out after the WOD.

This entry was posted on Friday, August 22nd, 2008 at 10:11 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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