HQ WOD 8AM
For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Post time to comments.
CFC WOD 9AM
50 Box jumps
400m run
50 Thrusters 45lbs.
400m run
50 SDHP 45lbs.
400m run
50 Overhead squats 45lbs.
Hanging out after the WOD.
