It’s that time of year again.  CrossFit Charlotte will be participating in Fight Gone Bad 3 on Sept 27th!  This year donations will not only be going to  Athletes for a Cure, but also to the Wounded Warrior Project.  This is a great cause, and we’d like to encourage everyone to sign up and compete […]

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HQ rest day. Make up day or try this one.

200m Farmers walk. 70/50lbs.

21 KB swings 1.5/1 Pod

12 Push press 115/75lbs.

3 Rounds.
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Fireman Dave getting ready for Boston this weekend. Good luck David!

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