DO HQ or CFC or BOTH
HQ WOD
Deadlift 1-1-1-1-1-1-1 reps
CFC WOD
400m Run
10 Deadlifts 155/95lbs.
30 GHD sit-ups
30 Wallball 20/14lbs.
10 Deadlifts
800 m Run
10 Deadlifts
30 GHD sit-ups
30 Wallball
10Deadlifts
400m Run
Post loads or times to comments.
Full house at the 9am workout.
