HQ WOD
Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
CFC WOD
10 Thrusters 65/45lbs.
10 Box jumps 24/20″
10 Back extensions
Complete as many rounds in 20 minutes.
Post time to comments.
What kind of training? Army training SIR!
