HQ WOD
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
CFC WOD
“300″
25 Pull ups
50 Deadlift (135lbs)
50 Push ups
50 Knees to Elbows
50 Kettle bell swings (50lbs)
50 Squats
25 Pull ups
Amelia looking for a place to put her foot.
