CFC WOD’s
50.40.30.20.10
Deadlift 135#/95#
400m Run between rounds.
OR
400m Run
50 Box jumps
40 Double unders
30 Push-ups
20 Kettle bell swings
10 Pull-ups
400m Run
10 Pull-ups
20 Kettlebell swings
30 Push-ups
40 Double unders
50 Box jumps
400m Run
Post times to comments.
RJ comes in for a visit on his time off from Notre Dame. Good luck to RJ this fall.
