CrossFit Charlotte

Thursday

HQ rest day, CFC make up day or try this one.

• 20 DB hang squat cleans
• 20 Pull-ups
• 20 GH sit-ups

5 Rounds for time

Shawn Visor has missed a few WOD’s. We can see why. Congratulations! Today’s workout is dedicated to Ethan Lee.

This entry was posted on Thursday, July 31st, 2008 at 8:00 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

9 Responses to “Thursday”

• Danny Says:
  July 31st, 2008 at 9:56 am

  $5 entry into a local NY Global Gym
  400lb Deadlift (PR by 15 lbs)
  Well worth it!

  Reply
• Mike Says:
  July 31st, 2008 at 10:06 am

  Shawn – Congratulations. Hope everyone is doing well and I look forward to seeing Ethan Lee at CrossFit soon.

  Reply
• Bryan Says:
  July 31st, 2008 at 10:22 am

  Congrats Shawn! And Danny!

  Ryan H has said that he’s in for the Marine Mud Run this Saturday. We still need two more people to round out a team.

  Reply
• Coach A Says:
  July 31st, 2008 at 11:29 am

  Coach A beat Matt D. 21:45 to 22:45.
  Coach A beat Matt D. 21:45 to 22:45.
  Coach A beat Matt D. 21:45 to 22:45.
  Can I say that again, yes!
  Coach A beat Matt D. 21:45 to 22:45.
  Matt D. your my reason for working out.
  Thanks! Ethan Lee and Matt D.

  Reply
• Mike R Says:
  July 31st, 2008 at 3:20 pm

  Shawn:

  Congratulations on your new arrival!
  Coach A – I would most likely attend a 7:30 class at least a couple days a week.

  Reply
• Bryan Says:
  July 31st, 2008 at 7:53 pm

  21:51 DOH!

  Reply
• Baryn Says:
  July 31st, 2008 at 10:25 pm

  An embarrassing 30:57.

  Reply
• Mike Says:
  August 1st, 2008 at 9:05 am

  Made up the run at home – but subbed 10K for 15K

  Reply
• Matt D Says:
  August 1st, 2008 at 10:46 pm

  Ouch

  Reply

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