Wednesday
HQ WOD
Run 15 K
CFC WOD
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15Â Overhead lunges 45lbs.
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15 Wallballs 20lbs.
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15 Box jumps 24″
Complete as many rounds in 30 minutes as you can.
Post time or rounds completed to comments.
4 Responses to “Wednesday”
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Friends of CFC
July 30th, 2008 at 3:07 pm
bwt:153
as rx’d…1:18.34
started out light on the feet, ended with a blister the size of a half dollar on the arch of my right foot
July 30th, 2008 at 5:53 pm
Coach A…CFC WOD 12 rounds. Your a beast Matt D. at 13 1/3 rounds!
July 30th, 2008 at 6:06 pm
That was a bad one Coach…loved it
July 31st, 2008 at 1:01 am
1:19:04
And have the blood blisters to prove it.