Coach A will start a new group at 7:30am. Please comment or e-mail coacha [Email address: coacha #AT# crossfitcharlotte.com - replace #AT# with @ ] if you are interested and what days of the week. Example (MWF, TTH).
Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.
Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!
Monthly Journal
Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal. Nov 2008
