***(4-8pm) REMEMBER BODY COMPOSITION ANALYSIS TODAY, JULY 29. SIGN UP AT THE DESK. YOU DO NOT HAVE TO BE A MEMBER OF THE GYM.***WOD
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Times to beat from the 6am group.
8:09 Matt D.
8:18 David B. PR!
Coach A…12:07..500m Row, 2 pod.
11:53 Rx’d - Dropped over a minute since doing it on 6/26/08 (13:07 Rx’d)
11:24 PR love that heat
9:38
Seven seconds shy of the PR, doh! Oh, and 9.9% BF.
10:21 - PR by 9 seconds
