Monday
***(4-8pm)  REMEMBER BODY COMPOSITION ANALYSIS TUESDAY, JULY 29. SIGN UP AT THE DESK. YOU DO NOT HAVE TO BE A MEMBER OF THE GYM.***
HQ WOD
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
OR
CFC WOD
- Back squat 50 reps
- 400m Run
- Shoulder press 50 reps
- 400m Run
- Deadlift 50 reps
- 400m Run
Post totals and Times to comments.
July 28th, 2008 at 5:00 pm
Coach A…CFC 19:53 RX
July 28th, 2008 at 6:50 pm
cft-385 BS
475 DL
195 SP
Total-1055
July 28th, 2008 at 7:24 pm
Matt D CFC:
squat 135#
SP 75#
DL 185#
17:40
Good job to Mike Rose and Jeff Sr. who knew when to listen to their backs and call it a day! No shame in saving yourself from injury men, bravo.
July 28th, 2008 at 10:57 pm
Matt D: you are too kind. Jeff listened – glad he is not hurt. I just need a lot of work on dead lifts. Thanks for your help this morning.
July 29th, 2008 at 10:20 am
FS: 245
SP: 125
DL: 365
Total: 735
Seal WoD (1 mile, 100 OHS 65#, 1 mile): 21:32