***(4-8pm) REMEMBER BODY COMPOSITION ANALYSIS TUESDAY, JULY 29. SIGN UP AT THE DESK. YOU DO NOT HAVE TO BE A MEMBER OF THE GYM.***
HQ WOD
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
OR
CFC WOD
Back squat 50 reps
400m Run
Shoulder press 50 reps
400m Run
Deadlift 50 reps
400m Run
Post totals and Times to comments.
My arms are bigger than yours.
