***REMEMBER BODY COMPOSITION ANALYSIS TUESDAY. SIGN UP AT THE DESK. YOU DO NOT HAVE TO BE A MEMBER OF THE GYM.***
Rest day for HQ, so it is make up day at CFC or try this one.
400m Run
21 KB swings 2pod
12 Push jerks 135lbs
3 Rounds.
Post times to comments.
Saturday 8am crew. You guys look marvelous. Coach A
