Saturday
HQ WOD
“Michael“
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
CFC WOD
“Partner workout”
- 800m Run
- “Cindy”
3 Rounds for time and # of Cindy rounds.
One partner runs 800m while the other commpletes as many rounds of Cindy in the same amount of time.
