Friday
THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 ORÂ e-mail coacha@crossfitcharlotte.com.
 SATURDAY HQ WOD @ 8AM.
In honor of “Jeremy”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Rest 5 minutes.
12 Round Tabata row!
Post times and total Calories to comments.
"Fran" was never like that when I dated her. Direct quote from Josh Lombardo. Sweet effort!
July 25th, 2008 at 2:58 pm
Coach A…4:42, 115 cals.
July 26th, 2008 at 9:26 pm
Ben & Spec,
thought you’d like to know, OPT got a 5:06 on this: http://www.crossfit.com/mt-archive2/003896.html
Personally I feel happy being only 29 seconds behind OPT, lol. I actually can’t wait for this one to come up again. This one and Nancy.