HAPPY BIRTHDAY CROSSFIT TRAINER BRYAN RAGON
WOD
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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8 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URLHappy Birthday Bryan - What could be a better present than Fran?
Happy Birthday Bryan! Enjoy Fran!
bwt:152
as rx’d…3:39(pr)
happy birthday Bryan!
Nice time Ben. Coach A…5:09..One of these days I have to try this workout with one day rest.
Happy b-day Bryan! And nice job Ben, that is awesome man! I had a worse day, 4:09 & felt all the leg work from yesterday big time. Super Dave smoked me, 3:32 for him.
Actually did a little workout of my own today. Warmup with a 800M Run, then:
4 Rounds8 TGU, 1.5 pood8 Big Box Jump (36″?)8 Man-makers, 45 lb dumbells8 Weighted GH Sit-Ups, 25lbs
Time: 34:38
If ya do the math, 32 reps each round, and 32 reps of each exercise in total. 
Fran, 3:54 RX’d,Happy BDAY Bryan I hope you have a great night.
Fran, first time as R’xd, 5:45.
Happy belated birthday Tybalt.
