CrossFit Charlotte

Thursday

HAPPY BIRTHDAY CROSSFIT TRAINER BRYAN RAGON 

WOD

“Fran“

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Circle of friends.

This entry was posted on Thursday, July 24th, 2008 at 8:46 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

8 Responses to “Thursday”

• Mike Says:
  July 24th, 2008 at 10:24 am

  Happy Birthday Bryan – What could be a better present than Fran?

  Reply
• Paul Says:
  July 24th, 2008 at 11:47 am

  Happy Birthday Bryan! Enjoy Fran!

  Reply
• Ben Says:
  July 24th, 2008 at 3:39 pm

  bwt:152

  as rx’d…3:39(pr)

  happy birthday Bryan!

  Reply
• Coach A Says:
  July 24th, 2008 at 5:45 pm

  Nice time Ben. Coach A…5:09..One of these days I have to try this workout with one day rest.

  Reply
• Matt D Says:
  July 24th, 2008 at 9:17 pm

  Happy b-day Bryan! And nice job Ben, that is awesome man! I had a worse day, 4:09 & felt all the leg work from yesterday big time. Super Dave smoked me, 3:32 for him.

  Reply
• Bryan Says:
  July 24th, 2008 at 9:43 pm

  Actually did a little workout of my own today. Warmup with a 800M Run, then:
  4 Rounds8 TGU, 1.5 pood8 Big Box Jump (36″?)8 Man-makers, 45 lb dumbells8 Weighted GH Sit-Ups, 25lbs

  Time: 34:38

  If ya do the math, 32 reps each round, and 32 reps of each exercise in total.

  Reply
• bill davies Says:
  July 24th, 2008 at 10:22 pm

  Fran, 3:54 RX’d,Happy BDAY Bryan I hope you have a great night.

  Reply
• Baryn Says:
  July 25th, 2008 at 2:23 pm

  Fran, first time as R’xd, 5:45.

  Happy belated birthday Tybalt.

  Reply

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