CFC WOD
“Poker”
Hearts: Wallball
Clubs: Push-ups
Spades: Slamball
Diamonds: Split jumps
A’s: 15 overhead squats
Jokers: 9 knees/elbows, 15 GH sit-ups, 21 abmat sit-ups
Number on card represents reps, face cards equal 10 reps. 54 cards total.
Matt PR’s on the jerk press for 3 reps. 245lbs. Super effort!
