WOD
Push jerk 3-3-3-3-3 reps
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3 Responses to “Tuesday”
Subscribes to this topic Comment RSS or TrackBack URLI am riding in the 24 Hours of Booty bicyle ride this weekend. My daughter & I are both on the organizing committee. We will have 1300 riders this weekend, and hope to raise $1 million.
The event is open to the public, and will have a band playing until about 10:30 on Friday night at Queens College.
Video at 24hoursofbooty.org features a Crossfitter you might recognize.
If you are so inclined, my personal fund raising site is below. Any donations are greatly appreciated.
http://www.24hoursofbooty.org/site/TR/Bike/General?px=1005422&pg=personal&fr_id=1050
The event starts at 7:00 on Friday with a parade lap lead by the cancer survivors participating in the event. Its good fun and a good cause. Hope y’all can make it.
Old Mike
704.756.0149
CoachA a day behind…6:55 2K row
Great job with the Booty Loop Mike. See you Friday night. Andy
