July 21st, 2008

MONDAY

DON’T FORGET WE START THE BURPEES TODAY!

WOD

Row 2K/run 1 mile

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2K Row: 7;23
Filthy “25″: 9:55
Burpee Challenge: 2 seconds?

Bryan said in July 21st, 2008 at 8:31 pm

Brian: Great workout times - impressive.
2K Row: 7:31
Filty 25: 13:30

Mike R said in July 21st, 2008 at 9:07 pm

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Burpee Challenge

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]