July 18th, 2008

Saturday

CFC WOD

40 KB Swings, 10 Wallball
Run 400m
30 KB Swings, 20 Wallball
Run 400m
20 KB Swings, 30 Wallball
Run 400m
10 KB Swings, 40 Wallball
Run 400m

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Tomorrow HQ is Filthy 50! That will get the heart going! Jar, where you be?

Mike R said in July 19th, 2008 at 9:15 pm

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Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]