HQ WOD
Weighted pull-ups 1-1-1-1-1-1-1 reps
OR
CFC WOD
Tabata mash:
Pull-ups/slamballs
Rest 3 minutes
Push-ups/double unders (4 for1)
8 Rounds of each, alternating exercises. 20 seconds of pull-ups, rest 10 seconds, 20 seconds of slamballs, rest ten seconds.
Post weights or scores to comments.
