July 16th, 2008

Wednesday

Coach A in WOD

HQ WOD

Deadlift

5.5.5.5.5

CFC WOD

10 Kettlebell swings
10 Box jumps
10 Squats

Complete as many rounds in 20 minutes.

Do HQ or CFC or both.

Post weights and rounds to comments.

Mike and Cameron doing 2 for 1 jump muscle-ups.

5 Responses to “Wednesday”

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wild bill-HQ 390×5/390×5/430×5/440×5/450/5 225×41@90sec

andrew hendel said in July 16th, 2008 at 6:01 pm

HQ: 305×5
160(BW)x50 in 90 seconds

Bryan said in July 16th, 2008 at 8:03 pm

Matt D
CFC WOD - 16+rounds
then
185#/90sec - 46 reps

Matt D said in July 16th, 2008 at 8:49 pm

HQ 305×5

Brian said in July 16th, 2008 at 9:00 pm

275
288
301
317
332

Jeff L. said in July 16th, 2008 at 9:47 pm

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

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