July 16th, 2008

Wednesday

HQ WOD
Deadlift
5.5.5.5.5
CFC WOD

10 Kettlebell swings
10 Box jumps
10 Squats

Complete as many rounds in 20 minutes.
Do HQ or CFC or both.
Post weights and rounds to comments.

Mike and Cameron doing 2 for 1 jump muscle-ups.

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008