July 14th, 2008

Tuesday

CrossFit Charlotte day off or try 150 burpees and post time. Winner gets a prize from Coach A when I get back. Must be CrossFit standard burpees!

Youngest competitor in the BFT. Sam Robertson. Super effort!

5 Responses to “Tuesday”

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What is the schedule for the next two weeks at Crossfit?

Patrick Tate said in July 15th, 2008 at 10:28 am

CoachA….14:18

andyhendel said in July 15th, 2008 at 2:52 pm

Patrick…reduced hours and days this week.
Only open Monday, Wednesday and Friday. Sat. and Sunday and next week normal hours. Everything has been posted on the web. Coach A

Coach A said in July 15th, 2008 at 2:58 pm

Saturday HQ: 9 rounds, 12 lunge, 13 GDHSU
After 6 round, my muscle-ups started failing me.

Bryan said in July 15th, 2008 at 8:12 pm

Sat HQ; 10 rounds, 12 lunges, 3 GHSU
first workout ever with muscleups, surprised myself

Brian said in July 15th, 2008 at 10:20 pm

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Monday Wednesday

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Monthly Journal

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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