WOD
Four rounds for time of:
Run 400 meters
50 Air Squats
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6 Responses to “Monday”
Subscribes to this topic Comment RSS or TrackBack URLCoacha…row 500 11:59 at crossfit Atlanta.
Had to stop, Dina almost killed me!
Spec, Andee and Kelly at the beach…
Spec…11:33
Andee…13:35
Kelly…13:44
Got a wild hair today and did 7 400M runs, 6 sets of 50 air squats (did them with arms up like overhead squat): 29:58.
Holding arms up hurts towards end - also forced me to keep my posture correct and not bend forward.
HQ: 11:05
Thanks for pushing me through the squats (all unbroken), Cameron.
13:30 - done at home
12:10 - with many stops for throbbing headaches…aweful
