Comments on: Monday http://www.crossfitcharlotte.com/2008/07/13/monday-59 Forging Elite Fitness in the Queen City Fri, 21 Nov 2008 23:08:43 +0000 http://wordpress.org/?v=2.3.3 By: Brian http://www.crossfitcharlotte.com/2008/07/13/monday-59#comment-1867 Brian Tue, 15 Jul 2008 13:07:51 +0000 http://www.crossfitcharlotte.com/2008/07/13/monday-59#comment-1867 12:10 - with many stops for throbbing headaches...aweful 12:10 - with many stops for throbbing headaches…aweful

]]> By: Mike http://www.crossfitcharlotte.com/2008/07/13/monday-59#comment-1866 Mike Tue, 15 Jul 2008 12:11:19 +0000 http://www.crossfitcharlotte.com/2008/07/13/monday-59#comment-1866 13:30 - done at home 13:30 - done at home

]]> By: Bryan http://www.crossfitcharlotte.com/2008/07/13/monday-59#comment-1865 Bryan Tue, 15 Jul 2008 03:40:09 +0000 http://www.crossfitcharlotte.com/2008/07/13/monday-59#comment-1865 HQ: 11:05 Thanks for pushing me through the squats (all unbroken), Cameron. HQ: 11:05
Thanks for pushing me through the squats (all unbroken), Cameron.

]]> By: Mike R http://www.crossfitcharlotte.com/2008/07/13/monday-59#comment-1864 Mike R Mon, 14 Jul 2008 22:22:37 +0000 http://www.crossfitcharlotte.com/2008/07/13/monday-59#comment-1864 Got a wild hair today and did 7 400M runs, 6 sets of 50 air squats (did them with arms up like overhead squat): 29:58. Holding arms up hurts towards end - also forced me to keep my posture correct and not bend forward. Got a wild hair today and did 7 400M runs, 6 sets of 50 air squats (did them with arms up like overhead squat): 29:58.
Holding arms up hurts towards end - also forced me to keep my posture correct and not bend forward.

]]> By: Coach A http://www.crossfitcharlotte.com/2008/07/13/monday-59#comment-1863 Coach A Mon, 14 Jul 2008 21:21:28 +0000 http://www.crossfitcharlotte.com/2008/07/13/monday-59#comment-1863 Spec, Andee and Kelly at the beach... Spec...11:33 Andee...13:35 Kelly...13:44 Spec, Andee and Kelly at the beach…
Spec…11:33
Andee…13:35
Kelly…13:44

]]> By: coacha http://www.crossfitcharlotte.com/2008/07/13/monday-59#comment-1862 coacha Mon, 14 Jul 2008 19:29:54 +0000 http://www.crossfitcharlotte.com/2008/07/13/monday-59#comment-1862 Coacha...row 500 11:59 at crossfit Atlanta. Had to stop, Dina almost killed me! Coacha…row 500 11:59 at crossfit Atlanta.
Had to stop, Dina almost killed me!

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