8am HQ
Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups
9am CFC WOD
Walking lunge, 20 steps
15 HG sit-ups
15 Back extensions
10 Burpees
As many rounds in 20 minutes.
Run 1 mile
Post rounds completed to comments.
Steve Robertson hits a PR in the deadlift. 415lbs. Well over 2x his body weight!
