July 10th, 2008

Thursday

Coach A in WOD

HQ WOD

Run 10 K

Post time to comments.

CFC WOD

1000m Row

50 Kettlebell swing
50 Back extentions

750m Row

40 Kettlebell swings
40 Back extension

500m Row

30 Kettlebell swing
30 Back extension

250m Row

20 Kettlebell swing
20 Back extentions

150m Row

10 Kettlebll swings
10 Back extension

Nick and Kendall performing the jump pull-up.

5 Responses to “Thursday”

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890 CFT yesterday
64:52 10K today

Jeff L. said in July 10th, 2008 at 9:46 am

Andee…27:33 20k
Coach A…..29:46 2 pod That sucked!
Amelia…..29:15 1 1/5 pod

Coach A said in July 10th, 2008 at 12:16 pm

bwt:151

full squat clean max…190

2 mile run…11:57

Ben said in July 10th, 2008 at 3:36 pm

Made up yesterday’s CF Total
335 squat
165 SP
425 DL

925 Total

Coach Hales said in July 10th, 2008 at 7:49 pm

25:49

Bryan said in July 10th, 2008 at 11:04 pm

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

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