July 9th, 2008

Wednesday

HQ WOD
“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

CFC WOD
Squat 50 reps.
400m Run
Shoulderpress 50 reps.
400m Run
Deadlift 50 reps.
400m Run
HQ wt. 135/95/185
CFC wt. guys 95/75/135
CFC wt girls 75/45/95

Post times to comments, thank you!

New to CrossFit Charlotte, but still performing a perfect air squat. Super work Kelly Hughes!

4 Responses to “Wednesday”

Subscribes to this topic Comment RSS or TrackBack URL

Coach A…920lbs

Coach A said in July 9th, 2008 at 7:19 pm

Matt D - first total in a while…
Squat 265# PR
Press 145#
Deadlift 440# PR
Total 850

Matt D said in July 9th, 2008 at 9:42 pm

440? whaaa….

get that squat up and you have a huge total matt

Ben said in July 9th, 2008 at 10:32 pm

Squat: 225
Press: 125
Deadlift: 315
off on all three, Deadlift by a huge amount.

Bryan said in July 10th, 2008 at 1:14 am

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

Tuesday Next Weeks Hours.

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Monthly Journal

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

July 2008
S	M	T	W	T	F	S
« Jun		Aug »
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

CrossFit HQ Posts

Navigation

CrossFit HQ*

*These links are provided by the CrossFit HQ site

Contact

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

Google Map