http://www.crossfitcharlotte.com/2008/07/07/monday-58 Forging Elite Fitness in the Queen City Fri, 21 Nov 2008 23:18:43 +0000 http://wordpress.org/?v=2.3.3 http://www.crossfitcharlotte.com/2008/07/07/monday-58#comment-1824 Bryan Tue, 08 Jul 2008 13:50:17 +0000 http://www.crossfitcharlotte.com/2008/07/07/monday-58#comment-1824 Deadlift/Burpee games workout 7:58 I knew I was in trouble when Wild Bill described the burpees as the "rest period." Deadlift/Burpee games workout
7:58
I knew I was in trouble when Wild Bill described the burpees as the “rest period.”

]]> http://www.crossfitcharlotte.com/2008/07/07/monday-58#comment-1823 Brian Tue, 08 Jul 2008 12:44:51 +0000 http://www.crossfitcharlotte.com/2008/07/07/monday-58#comment-1823 21:01 as rx'd, 4 rounds, tough workout 21:01 as rx’d, 4 rounds, tough workout

]]> http://www.crossfitcharlotte.com/2008/07/07/monday-58#comment-1820 Mike R Tue, 08 Jul 2008 01:19:04 +0000 http://www.crossfitcharlotte.com/2008/07/07/monday-58#comment-1820 34:14. 5 rounds. Kicked my butt. Good job Hales on your Fran. Great job Matt D. 34:14. 5 rounds. Kicked my butt. Good job Hales on your Fran. Great job Matt D.

]]> http://www.crossfitcharlotte.com/2008/07/07/monday-58#comment-1819 Coach Hales Mon, 07 Jul 2008 17:16:44 +0000 http://www.crossfitcharlotte.com/2008/07/07/monday-58#comment-1819 Brian H Fran 5:57 PR Brian H
Fran 5:57 PR

]]> http://www.crossfitcharlotte.com/2008/07/07/monday-58#comment-1817 Matt D Mon, 07 Jul 2008 14:51:57 +0000 http://www.crossfitcharlotte.com/2008/07/07/monday-58#comment-1817 Matt D 1000M in 3:29 5 Rounds as rx'd 22:48 Matt D
1000M in 3:29
5 Rounds as rx’d
22:48

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