CFC WOD
Make up day or try this one:
Row 1000m.
3 Rounds of:
SDHP 21 reps. 95/65lbs.
Box Jump 15 reps. 24/20″
Thrusters 9 reps. 95/65lbs.
5 Responses to “MONDAY”
Subscribes to this topic Comment RSS or TrackBack URLMatt D
1000M in 3:29
5 Rounds as rx’d
22:48
Brian H
Fran 5:57 PR
34:14. 5 rounds. Kicked my butt. Good job Hales on your Fran. Great job Matt D.
21:01 as rx’d, 4 rounds, tough workout
Deadlift/Burpee games workout
7:58
I knew I was in trouble when Wild Bill described the burpees as the “rest period.”
