CFC PARTNER WOD
- 200m Tire pull.
- 1 1/2 BW (heaviest partner) deadlift 50reps.
- Wallball 100 reps.
- GHD medball sit-ups 50 reps.
- Slamball toss 100 reps.
- Burpee box jumps 50 reps.
- 400m sprint.
July 4th, 2008
4th of July WOD
4 Responses to “4th of July WOD”
Subscribes to this topic Comment RSS or TrackBack URL19:35 Coacha/Brian R.
21:10 David D./Matt D.
22:21 MattB/Ryan
23:52 James C./ Mike D.
24:08 Amelia/ Kari
24:38 Patrick/Mike R.
24:56 Josh/Jonny
26:27 Team Ta Ta’s Dina/Arlene
26:44 Robbie/Adam
28:07 Matt/Ryan
28:07 Spec/steve R.
29:54 Jar/Kelly
31:24 Ruth/ Baptiste
34:54 Jake/Dalton
35:50 Sue/Maria
36:38 Herb/Jamel
36:53 Alec/Jeremy
38:50 Katie/Doris
39:44 Ryan/Andrew
Great Job Everyone!
Great workout everyone! I was happy to see how many people showed up for an early holiday workout.
is anyone doing the wod at 8 oclock
Bill: sorry for late reply. I don’t think there is an 8:00 this morning. Just a 9:00 is what I understood.
