CFC PARTNER WOD
200m Tire pull.
1 1/2 BW (heaviest partner) deadlift 50reps.
Wallball 100 reps.
GHD medball sit-ups 50 reps.
Slamball toss 100 reps.
Burpee box jumps 50 reps.
400m sprint.
World record holder for Christine. 8:21 Sweet effort Spec!
