4TH JULY PARTNER WORKOUT! 9AM, TEAMS CAN START.
HQ WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
CFC WOD
- 400m Run
- 25 Wallball
- 25 GH sit-ups
4 Rounds for time.
