HQ WOD
Five rounds for time of:
Deadlift, 15 reps
Hang power clean, 12 reps
Front Squat, 9 reps
Push Jerk, 6 reps
Post time to comments.
It smells, feels and looks like the BEAR to me!
July 2nd, 2008
Wednesday
5 Responses to “Wednesday”
Subscribes to this topic Comment RSS or TrackBack URLI trust I’m not the only one who looked at this and said “Oh no!”
Coach A…..19:06 RX’d
20:04
I had Coach in my sights but he steamrolled by me in the 4th round.
I got totally wiped out on this one. Took me 30:10. No excuses - just a tough one. Great job Andy and Hales.
LOL, Mike, don’t feel bad. Took me 47:38. The hang cleans destroyed me. Got through the deadlifts and squats unbroken, and PP’s were all 4/2. But damn those cleans. That oly seminar up at CFNC is looking better and better.
